Mental Health during Unemployment

Posted: 26th Aug

Our work provides much more than just the way we make a living. When it’s taken away, it’s not hard to see how mental health issues can arise.

So, what are some ways that people who are unemployed can look after their health when seeking out a new job?

  • Be Kind to yourself
  • Keep a regular daily routine
  • Create a job search plan
  • Stay healthy
  • Remind yourself about your positives
  • Find activities that give your life 'meaning,' and
  • Know when to get more assistance.

The above tips all come from Beyond Blue's online resource for staying on top of your mental health.

Visit their website or call them on 1300 22 4636.